Kód: 12421144
Don't Feed the Monkey Mind
Autor Jennifer Shannon, Doug Shannon
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of th ... celý popis
- Jazyk:
Angličtina - Vazba: Brožovaná
- Počet stran: 200
Nakladatelství: New Harbinger Publications, 2017
- Více informací o knize
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Anotace knihy
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.
Parametry knihy
Zařazení knihy Knihy v angličtině Health & personal development Family & health Coping with personal problems
400 Kč
- Plný název: Don't Feed the Monkey Mind
- Autor: Jennifer Shannon, Doug Shannon
- Jazyk: Angličtina
- Vazba: Brožovaná
- Počet stran: 200
- EAN: 9781626255067
- ISBN: 1626255067
- ID: 12421144
- Nakladatelství: New Harbinger Publications
- Hmotnost: 236 g
- Rozměry: 228 × 154 × 10 mm
- Datum vydání: 31. May 2017
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