Mohlo by se vám také líbit

Více informací o knize Return to Life Through Contrology

• Parametry knihy
• Anotace
• Oblíbené z jiného soudku

Nákupem získáte 25 bodů

Anotace knihy

2014 Reprint of 1945 Edition. Full facsimile of the original edition. Not reproduced with Optical Recognition Software. "Return to Life Through Contrology" is essential Pilates reading. In this one small book, Joseph Pilates conveys the breadth and power of the Pilates method. Covering philosophy and technique, Pilates outlines the effective and enduring approach to whole body health that is one of the fastest growing fitness trends in the world. "Contrology" related to encouraging the use of the mind to control muscles, focusing attention on core postural muscles that help keep the body balanced and provide support for the spine. In particular, Pilates exercises teach awareness of breath and of alignment of the spine, and strengthen the deep torso and abdominal muscles.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Return to Life Through Contrology
• Autor: William John Miller
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 84
• EAN: 9781614277125
• ISBN: 9781614277125
• ID: 09065293
• Nakladatelství: Martino Fine Books
• Hmotnost: 168 g
• Rozměry: 246 × 189 × 4 mm
• Datum vydání: 06. October 2014

Oblíbené z jiného soudku

---

---

---