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The U.S. Army Fitness Training Handbook FM 21-20 is directed at leaders who plan and conduct physical fitness training. This manual covers issues relating directly to the development and ... celý popis
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The U.S. Army Fitness Training Handbook FM 21-20 is directed at leaders who plan and conduct physical fitness training. This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition. U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.
Zařazení knihy Knihy v angličtině Health & personal development Family & health
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Osobní odběr Praha, Brno a 12903 dalších
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