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Anotace knihy

If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Coping with personal problems

• Plný název: Yoga Nidra for Complete Relaxation and Stress Relief
• Autor: Julie Lusk
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 200
• EAN: 9781626251823
• ISBN: 1626251827
• ID: 09243713
• Nakladatelství: New Harbinger Publications
• Hmotnost: 354 g
• Rozměry: 155 × 229 × 18 mm
• Datum vydání: 01. August 2015

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