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Více informací o knize Living Lean: The Larry North Program

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Anotace knihy

In Living Lean, fitness expert Larry North breaks through all the confusion of fad diets, exercise programs, deceptive fitness frauds, and "low fat" products and starts you on a program to lose fat, get lean, and look fabulous. Whether you'd like to lose five, ten, or a hundred pounds or reshape your whole body, what you want to know is HOW DO I DO IT? North's motivated yet realistic program, featuring a six-week plan for eating the Larry North way, easy-to-make recipes, and fuel-burning, muscle-toning exercises, brings immediate results. In Living Lean, Larry North cuts through the jargon and tells you how to examine your relationship with food and why you've failed in the past, how to eat more to lose weight, and how to go from a size 16 to a size 10 (and beyond!) and never look back again. Empathetic and inspirational, in Living Lean Larry North shows you how to get results without starving or overexercising and keeps you focused on achieving your fitness goals.

Parametry knihy

• Plný název: Living Lean: The Larry North Program
• Autor: Larry North
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 272
• EAN: 9780684837000
• ISBN: 0684837005
• ID: 11455918
• Nakladatelství: Fireside Books
• Hmotnost: 458 g
• Rozměry: 233 × 156 × 17 mm
• Datum vydání: February 1997

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