Mohlo by se vám také líbit

Více informací o knize Plyometrics for amateur badminton players

• Parametry knihy
• Anotace
• Oblíbené z jiného soudku

Nákupem získáte 95 bodů

Anotace knihy

Badminton is one of the most popular racquet sports in the world. The game of badminton is characterised by repetitive actions of short duration with high speed and intensity.It requires quick changes in direction, rapid arm movements and a wide variety of postural positions.A strong core and good dynamic balance enhances the performance and helps in injury prevention.Plyometric training includes exercises in which the active muscles are stretched prior to shortening and usually requires explosive-strength training. Plyometrics has been effective in improving core strength and dynamic balance.

Parametry knihy

Zařazení knihy Knihy v němčině Naturwissenschaften, Medizin, Informatik, Technik Medizin Nichtklinische Fächer

• Plný název: Plyometrics for amateur badminton players
• Autor: Priyanka Honkalas
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 52
• EAN: 9786203926538
• ISBN: 6203926531
• ID: 36676389
• Nakladatelství: LAP LAMBERT Academic Publishing
• Hmotnost: 96 g
• Rozměry: 220 × 150 × 3 mm
• Datum vydání: 25. June 2021

---

---

---