Mohlo by se vám také líbit

Více informací o knize Run, Runner and Running

• Parametry knihy
• Anotace
• Oblíbené z jiného soudku

Nákupem získáte 29 bodů

Anotace knihy

Most people who are looking for a quick an easy way to introduce a weight loss, or fitness element into their busy lives will benefit from a straightforward exercise regimen. The human body was designed to shape-up with an expenditure of excess fat store fuels through increased activity levels. For people who are fit enough to "move with purpose," running for weight loss is a perfect lifestyle adaptation. Don't change anything else in your diet or schedule, simply introduce a set distance or time that will be dedicated to comfortable running or jogging each day. The introduction of an activity like running will increase the body's metabolic rate, appetite for clean food fuel, and the desire to continue on a new course of fitness. Running for weight loss is centered around the fact that the body will start using excess fat to perform new activities. For most people, running is the perfect new activity to begin slimming-down.

Parametry knihy

Zařazení knihy Knihy v angličtině Lifestyle, sport & leisure Sports & outdoor recreation Track & field sports, athletics

• Plný název: Run, Runner and Running
• Podnázev: How to Use Your Feet to Beat the Fat: Running for Weight Loss Made Easy
• Autor: Alfred Weber
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 66
• EAN: 9781680322392
• ISBN: 9781680322392
• ID: 09066212
• Nakladatelství: Speedy Publishing LLC
• Hmotnost: 100 g
• Rozměry: 229 × 152 × 4 mm
• Datum vydání: 30. September 2014

Oblíbené z jiného soudku

---

---

---