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Více informací o knize The Complete Easychair Workout Program: A whole-body workout routine you can do for your first 100 years, without having to leave the comfort of your

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Anotace knihy

You never have to get out of that easychair to get a great, full-body workout Really Whether you can barely walk or you run marathons, you can work out to your individual ability ... mostly in a slouching position Isometric exercises work your legs, bac

Parametry knihy

• Plný název: The Complete Easychair Workout Program: A whole-body workout routine you can do for your first 100 years, without having to leave the comfort of your
• Autor: Dr Rick Boatright
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 46
• EAN: 9781497348752
• ISBN: 1497348757
• ID: 17245159
• Nakladatelství: Createspace Independent Publishing Platform
• Hmotnost: 77 g
• Rozměry: 229 × 152 × 3 mm
• Datum vydání: 18. March 2014

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