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Journaling, science has shown, is a powerful ally when maintaining one's mental health, overcoming anxiety and depression, as well as confronting trauma. It has also shown to have a ripple effect into one's physical health as well ... celý popis
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Journaling, science has shown, is a powerful ally when maintaining one's mental health, overcoming anxiety and depression, as well as confronting trauma. It has also shown to have a ripple effect into one's physical health as well. People who keep a journa
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