Kód: 06784743
Take control of your weight- and your diabetes. Managing your weight is critical when you have diabetes. In fact, losing as little as 10 to 20 pounds can improve diabetes control. With this innovative book, you can manage your wei ... celý popis
Nákupem získáte 35 bodů
Take control of your weight- and your diabetes. Managing your weight is critical when you have diabetes. In fact, losing as little as 10 to 20 pounds can improve diabetes control. With this innovative book, you can manage your weight and your diabetes by making gradual lifestyle changes you' ll be able to live with for the rest of your life- like following a low-fat meal plan, becoming more active, and managing stress. Weight Management for Type II Diabetes will help you assess habits, teach you techniques of behavior change, and motivate you to find the support you need to manage both diabetes and your weight. This interactive guide takes you through the steps of developing a personalized plan that considers your lifestyle, personality, family situation, and wants and needs. Authors Jackie Labat, MS, RD, CDE, and Annette Maggi, MS, RD, will help you: Set reasonable goalsKeep pace with an exercise programDesign your own meal planHandle special occasionsManage stressLearn to deal with lapsesThe book also provides fat and calorie counts, grocery shopping tips, and a lesson in low-fat cooking.
Zařazení knihy Knihy v angličtině Health & personal development Family & health Coping with personal problems
347 Kč
Osobní odběr Praha, Brno a 12903 dalších
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